Foods to Avoid When Baby Has Hand Foot and Mouth

Hand, Foot and Rima oris Disease, or HFMD, has definitely been making its rounds in Singapore, with 18,241 reported cases of infection this year alone.

If y'all (yes, adults tin become it too!) or your child are downwards with HFMD, it can cause fever, a sore throat and mouth ulcers within your mouth or effectually the sides of the natural language, which will make it quite painful to swallow and will also crusade a lack of ambition.

And so what kinds of foods to eat if you are infected with HFMD, and what exactly should you avoid? Here are some foods to eat with hand.

Foods to Eat If Y'all have HFMD

Eggs

When you're feeling poorly, your appetite will usually endure as well and having a horrid sore pharynx will probably make eating a literal pain!

Simply your body needs enough fuel and nutrients to help you get better, so it's good to try and swallow some nutritious food such as egg, which is high in protein, iron, vitamins and minerals.

Best style to consume it: Soft-boiled, poached, scrambled, steamed (chawan mushi)

Kokosnoot water

Epitome courtesy: istockphoto

Put down that cup of coffee or tea which could make your mouth and natural language ulcers worse and pour yourself a tall glass of refreshing coconut water that contains electrolytes to aid keep you hydrated in this hot and humid weather condition instead.

According to KK Women'south and Children's Hospital, it is important to have plenty fluid intake when you are recovering from HFMD to forestall your body from dehydration.

All-time mode to eat it: Fresh, chilled, ice-composite with watermelon, infused with cucumbers, frozen as popsicles

Soup (with noodles)

There's no demand to deprive yourself of a hearty meal just considering you lot are ill and most probably on a liquid diet.

Although it's recommended to stick to room temperature liquids such equally milk or barley water, yous can also effort a cold soup that is a more substantial meal to last you the residue of the day.

Best way to eat it: Cold soba noodle soup, chilled pureed vegetables soup (pumpkin, cucumber, pea, avocado, corn)

Papaya

We're lucky to be living in a tropical land where papaya is easily available all year round, considering this sweet and soft fruit is not only delicious to eat, simply it is likewise believed to help to heave your immunity, aid digestion and even reduce stress — so hopefully yous won't experience too downwards about being sick!

However, you probably have to hold off on ordering your favourite Thai Papaya Salad for now though, considering if yous have HFMD, then it's best to avoid spicy food.

Best way to swallow it: Chilled, every bit a blended drink, in a fresh salad, in soup

Greek yoghurt with honey

Honey is not but a yummy sweetener only it is also known to take antibacterial properties which can help heal those pesky mouth ulcers and other lesions in your mouth.

Pair that upwards with some absurd greek yoghurt that'due south clogged of nutrients like protein, calcium, potassium, folate and various vitamins, and yous'll have a good for you afternoon snack to adjourn those hunger pangs.

Best way to consume it: Chilled with a drizzle of honey, blended with other fruits equally a smoothie, frozen.

Watermelon

Paradigm courtesy: istockphoto

Foods that are high in vitamin c will help preclude rima oris ulcers if you have HFMD — but before you grab an orange, kiwi or love apple, take notation that the natural acerbity might actually make things worse! This is one of the most refreshing food to consume when one has HFMD

Co-ordinate to Dr Andrew Weil, M.D, Manager of the Arizona Center for Integrative Medicine at the University of Arizona, recommends you lot eat berries and melons such as cantaloupe, honey dew or watermelon instead.

Best way to eat it: Chilled, as a composite drinkable, as a sorbet, in a salad.

Porridge or congee

To most Singaporeans, a nice warm bowl of porridge or congee is probably considered comfort food — and rightly and then, considering it not only fills you upwards, but is also provides a proficient amount of calories to give you enough energy throughout the day.

Whether you choose sugariness oatmeal porridge or savoury congee, experience free to add in a few toppings and other ingredients to jazz it up for boosted nutrients and flavours.

Best manner to swallow it: Lukewarm congee with soft-boiled egg, lukewarm oatmeal porridge with honey and berries

Tofu

Image courtesy: Pixabay

Never before has soft tofu felt so good as when your oral cavity is full of icky ulcers and your throat feels like it'due south on burn down.

This pop bean curd is a versatile ingredient to add together in many recipes and is a good source of protein and carbohydrate, which is likewise said to decrease the bad cholesterol in your body!

Best style to eat it: Steamed with egg and vegetables, cold tofu salad, in broth or congee, braised.

Ice cream

Are you surprised to see this guilty pleasance on the listing of foods to consume when you are suffering from human foot and mouth disease.

Blisters in your mouth and on your tongue are no fun, so to assistance ease the soreness, feel gratis to indulge in this cold treat which will also hopefully elevator your spirits up!

Just endeavour to choose other flavours besides chocolate for now though, as that may trigger more than ulcers to appear.

Best way to eat it: With fruit or berries every bit toppings, soft serve, a scoop on a milk shake, or just as it is!

Mashed potatoes

Skip the oily fried chicken and greasy fries which could beal those oral fissure and tongue ulcers and just chow down on some mashed potatoes instead for dinner.

According to some research, this apprehensive vegetable is "a good source of vitamin c, vitamin b6, manganese, phosphorus, niacin and pantothenic acid."

Best way to eat it: Creamy with milk or butter, whipped with chicken stock for extra nutrients, topped with sour foam for extra flavor

Also READ:

HFMD peaks in Singapore – know the symptoms and handling options!

Singaporean Mum Catches HFMD: Adults Can Go HFMD

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Source: https://sg.theasianparent.com/foods-eat-hfmd-avoid

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